I-Westbrook Housing Guide to Surviving Winter

Xosha lawo ma-blues asebusika ngemisebenzi ejabulisayo!

Kubahlali abaphuma emakhaya, ubusika bungaba isikhathi sokudinwa, ukuzihlukanisa ngisho nokudangala. I-Westbrook Housing inikeza uxhaxha olubanzi lwemisebenzi ehlanganisa uhambo lokuya ezindaweni zokudlela, amatiyetha, izitolo kanye nomtapo wolwazi waseWestbrook, kanye nemisebenzi eqondene nesakhiwo efana nokuzivocavoca kwesitulo, izidlo zomphakathi namamuvi.

Nakhu okuhlelelwe uhambo lwezindlu lwaseWestbrook ngoFebhuwari. Ukuze ubhalisele uhambo, call (207) 854-6767 futhi ushiye imeyili yezwi ebhukha uhambo olufunayo futhi ufake igama lakho nolwazi lokuxhumana. Shayela inombolo efanayo ukuze uthole ukuthi umcimbi ukhanseliwe yini ngenxa yesimo sezulu esingesihle noma uma udinga ukukhansela.

Monday, Feb. 2.
Isitolo Sesihlahla sikaKhisimusi eNingizimu Portland. Thenga ama-bargains! Uhambo luhlelelwe 1:30 p.m. kanye nezindleko $2.

ULwesithathu, Feb. 4
I-Maine Military Museum eSouth Portland. Uhambo luqala ngo 10 a.m. kanye nezindleko $2 ngohambo lwebhasi kanye $5 ngomnikelo wokuvakasha/wasemnyuziyamu. Ngemva kohambo, uzophuma uyodla isidlo sasemini, oyikhokhelayo. Qaphela, ungase ungadli ukudla kwasemini kuze kube 12:30 p.m.

ULwesihlanu, Feb. 6
Jabulela isidlo sasemini endaweni yokudlela yase-DiMillos e-Portland. Jabulela ukudla kwasemini emkhunjini ontantayo. Uhambo luqala ngo 11 a.m. kanye nezindleko $2 okwebhasi, kanye nesidlo sasemini.

ULwesithathu, Feb. 18
Iya ku-Walker Memorial Library. Uhambo oluya emtatsheni wezincwadi waseWestbrook lumahhala! Ngaphezu kwalokho, noma yiziphi izincwadi ozihlolayo azidingeki kuze kube uhambo lwenyanga elandelayo. Uma ungakwazi ukwenza uhambo lwenyanga ezayo, nikeza uhambo lwakho ku-Nikki futhi uzokubuyisela lona.

ULwesine, Feb. 19
I-Lyric Theatre's Indlela Yokuphumelela Ebhizinisini Ngaphandle Kokuzama Ngempela. Umbukiso ungo 7:30 p.m. Uhambo lwebhasi lubiza $2 kanye nezindleko zombukiso $10. Jabulela lo mdlalo wamahlaya womculo.

ULwesihlanu, Feb. 20
Ubhasikidi Wemakethe e-Biddeford. Jabulela ukuthenga kulesi sitolo esidumile. Uhambo lungo- 12:30 p.m. kanye nezindleko zohambo lwebhasi $3. Ungakhohlwa izikhwama zakho zokudla ezingasetshenziswa kabusha.

Monday, Feb. 23
Isidlo sasemini eSmiling Hill Farm. Jabulela isidlo sasemini endaweni yokudlela emnandi yasepulazini, kodwa wonge indawo ka-ayisikhilimu wabo omuhle. Uhambo lungo- 11 a.m.; izindleko zokugibela ibhasi $2, futhi ukhokhela ukudla kwasemini nokuthenga kwakho.

ULwesithathu, Feb. 25
Idla isidlo sasemini kwa-Mulligans bese uthenga e-Reny's e-Saco. Jabulela amadili amahle kanye nesidlo sasemini esithengekayo. Uhambo luqala ngo 10 a.m. kanye nezindleko zokugibela ibhasi $3. Ukhokhela ukudla kwasemini.

Izikhathi ezibalwe ngenhla azibandakanyi ukulandwa nokwehliswa emabhilidini ahlukahlukene. Khumbula, ibhasi indawo engenamakha. Umxhumanisi Wemisebenzi u-Nikki Nappi angatholakala ku- (207) 854-6841. Bheka imisebenzi eyengeziwe efakwe kumakhalenda nezimpawu ezifakwe ebhodini lezaziso lebhilidi lakho.

Udinga ukuzivocavoca? Izakhamuzi ziyaguga 50 nabadala bangahamba ngokuphepha endlini futhi bahlanganyele ekuzilolongeni kwesitulo kabili ngeviki kusukela 1 to 3:30 p.m. njalo ngoLwesibili nangoLwesine ePresumpscot Place at 22 I-Foster St. Ama-exercises anikezwa ngokulandelayo. Ukuzivocavoca kwesihlalo kuvela 1 to 1:30 p.m. nokuzivocavoca ukuhamba kukhona 1:30 to 3:30 p.m. Izindleko $1 nganoma iyiphi inketho noma kokubili.

Ungahlala kanjani uphephile futhi ufudumele ebusika

Vimbela i-hypothermia. Lapho izinga lokushisa lomzimba wakho libanda kakhulu 95 amadigri F, ungase ube nezinkinga zempilo futhi asebekhulile basengozini ngokukhethekile. Cishe zonke izindlu zaseWestbrook Housing zishiselwa okungenani 68 amadigri F. Uma usazizwa upholile, gqoka izendlalelo eziningana zezingubo.

Gqoka izingubo ezixegayo (umoya ophakathi kwezendlalelo zakho ukusiza ukuthi uhlale ufudumele.) Gqoka isigqoko nesikhafu—ulahlekelwa ukushisa komzimba okuningi lapho intamo nekhanda kusobala. Gqoka ijazi elingangeni manzi noma ibhantshi uma kuneqhwa.

Izimpawu zokuqala ze-hypothermia zihlanganisa izinyawo ezibandayo nezandla, ubuso obukhukhumele, isikhumba esiphaphathekile, inkulumo enensayo, ukwenza ukozela noma ukuzwa ukucasuka nokudideka. Izimpawu ezithuthukisiwe ze-hypothermia zihlanganisa ukuhamba kancane, unenkinga yokuhamba, ukunyakaza kwengalo noma umlenze onyakazayo, ukuphefumula kancane ngisho nokulahlekelwa ukwazi.

Uma othile enezimpawu ze-hypothermia, call 911, bopha umuntu ngengubo. Ungayihlikihli imilenze noma izingalo, zifudumeze kubhavu noma usebenzise i-heat pad. Ukuze uthole ukwaziswa okwengeziwe, funda i INational Institute on Aging’s Staying Safe in Cold Weather .

Izingubo zokulala zikagesi. Nakuba izingubo zokulala zikagesi zinikeza indlela engabizi yokugcina ukufudumala, ungabeki lutho engutsheni, ungayishiyi ivuliwe unomphela, ungawaxhumeli entanjeni yokwandisa, bese ubuyisela ingubo uma intambo iphuma noma ingasebenzi kahle.

Ama-heaters emkhathini. Izifudumezi zasemkhathini kufanele okungenani zibe kude namamitha amathathu ukusuka kunoma yini engase ibambe ukuvutha, njengamakhethini, izingubo zokulala noma ifenisha. Ungabeki lutho kuma-heaters asemkhathini noma eduze nawo, futhi akufanele nanini zishiywe lapho ungekho ekhaya. Ungalokothi uxhume i-heater yesikhala entanjeni enwetshiwe.

Shayela okwengeziwe ngokucophelela. Abantu abadala 65 nabadala bahileleke ezingozini zezimoto eziningi ngemayela kunalezo ezikuzo cishe zonke ezinye izigaba zobudala. Ngoba ukushayela ebusika kungaba ubuqili:

• Thatha i-antifreeze, amathayi, kanye nama-windshield wiper ahlolwe futhi ashintshwe uma kunesidingo.
• Hamba nomakhalekhukhwini uma ushayela esimweni sezulu esibi. Umxhumanisi Wemisebenzi Yezindlu yase-Westbrook u-Nikki Nappi unakho mahhala 911 omakhalekhukhwini babantu abangenalo ucingo lwezimo eziphuthumayo. Amafoni ayadayela kuphela 911. Mthumelele i-imeyili kokuthi nnappi@westbrookhouse.org noma umshayele ku- 854-6841 ngolwazi oluthe xaxa.
• Ngaso sonke isikhathi yazisa othile lapho uya khona nokuthi ulindele ukufika nini, ukuze bakwazi ukubiza usizo uma wephuzile.

Thenga ngemithi yakho. Iziphepho zingakuvimba ukuthi uye esitolo noma ekhemisi izinsuku ezimbalwa. Ebusika, qiniseka ukuthi unokudla kanye nezinsuku ezimbalwa zemithi.

Uyihambisa nini imoto yakho ngesikhathi kunesiphepho

Ngesikhathi kunesiphepho: Shiya imoto yakho endaweni eyabelwe yona, noma ungahamba ubuye lisakhithika. Sizolima imigwaqo yokufinyelela ngesikhathi kunesiphepho ukuze izimoto eziphuthumayo zikwazi ukufinyelela esakhiweni sakho, kodwa asiwahlanzi imigwaqo kuze kube yilapho isiphepho sinqamuka.

Uma kufanele uphume, sicela uqaphele kakhulu lapho uya esakhiweni sakho endaweni yokupaka. Qiniseka ukuthi abashayeli nabashayeli beqhwa bayakubona uma ungabonakali kahle.

Ngemva kokuma kwesiphepho: Manje ungaphuma futhi uhambise imoto yakho kwenye indawo yepaki yebhilidi lakho (chofoza lapha ukuze uthole uhlu oluphelele lokuthi ungapaka kuphi ngokwakha). Lapho zonke izimoto zihamba, sizolima kahle, imigwaqo yaseceleni ecacile nosawoti nesihlabathi lapho kudingeka khona.

Kungaba inselele ukwazi ukuthi uyisuse nini ngempela imoto yakho—kungasifikisa lapho 48 amahora okulima indawo yakho yokupaka. Kwezinye izakhiwo, sizofaka izimpawu endaweni yokungena ezibonisa ukuthi sekuyisikhathi sokuhambisa imoto yakho nokuthi kuphephile nini ukuyibuyisela emuva.

Emzaneni waseLarrabee, okuyikhaya labahlali asebekhulile, abasebenzi bezokulungisa bazohlanza futhi bahambise izimoto ngesikhathi sokulima. Zonke izimoto kufanele zisebenze kahle.

Larrabee Woods: Paka endaweni yokupaka izivakashi ngesikhathi kunesiphepho, buyisela imoto yakho endaweni eyabelwe yona uma sesifake uphawu oluluhlaza endaweni yokwamukela izivakashi.

Spring Crossing, Presumpscot Commons, Golder Commons, School House Commons, Riverview Terrace, 783/789 Main St.: Paka emigwaqweni eseduze eqala ngo 11 a.m. ngosuku lwangemva kwesiphepho kuze kube yilapho izindawo zokupaka sezihlanzekile.

Mill Brook Estates: Yiya endaweni yokupaka izivakashi lapho uphawu oluluhlaza lubekwe endaweni yokwamukela izivakashi.

Larrabee Heights: Gcina imoto yakho egalaji kuze kuqedwe ukulima iqhwa.