Jagoran Gidajen Westbrook don Tsira da Lokacin hunturu

Kore waɗannan blues na hunturu tare da ayyukan jin daɗi!

Ga mazauna gida, hunturu na iya zama lokacin gundura, kadaici har ma da bacin rai. Gidajen Westbrook yana ba da ayyuka da yawa waɗanda suka haɗa da balaguro zuwa gidajen abinci, gidajen wasan kwaikwayo, shaguna da ɗakin karatu na Westbrook, da kuma takamaiman ayyukan gini kamar motsa jiki na kujera, cin abinci na al'umma da fina-finai.

Ga abin da aka shirya don tafiye-tafiyen Gidajen Westbrook a cikin watan Fabrairu. Don yin rajista don tafiye-tafiye, kira (207) 854-6767 kuma bar saƙon murya yana ajiyar tafiyar da kuke so kuma haɗa sunan ku da bayanin tuntuɓar ku. Kira wannan lambar don gano idan an soke taron saboda rashin kyawun yanayi ko kuma idan kuna buƙatar sokewa.

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Shagon Bishiyar Kirsimeti a Kudancin Portland. Yi siyayya don ciniki! An shirya tafiyar 1:30 p.m. da kuma halin kaka $2.

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Maine Military Museum a Kudancin Portland. Yawon shakatawa ya fara a 10 a.m. da kuma halin kaka $2 don tafiyar bas da $5 don gudunmawar yawon shakatawa / gidan kayan gargajiya. Bayan yawon shakatawa, za ku fita cin abinci, wanda ka biya. Yi hankali, ba za ku ci abincin rana ba har sai 12:30 p.m.

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Ji daɗin abincin rana a gidan abincin DiMillos a Portland. Ji daɗin abincin rana a kan jirgin ruwa mai iyo. Tafiya ta fara a 11 a.m. da kuma halin kaka $2 don bas, da abincin rana.

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Jeka Laburaren Tunawa da Walker. Tafiya zuwa ɗakin karatu na Westbrook kyauta ne! Ƙari, duk wani littafai da ka duba ba a biya su ba sai tafiyar wata mai zuwa. Idan ba za ku iya yin tafiyar wata mai zuwa ba, ba da tafiye-tafiyenku zuwa Nikki kuma za ta mayar muku da su.

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Yadda Ake Samun Nasara A Kasuwancin Lyric Theatre Ba tare da Kokarin Gaske ba. Nunin yana a 7:30 p.m. Kudin tafiya bas $2 da farashin nunin $10. Ji daɗin wannan wasan barkwanci na kiɗa.

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Kwandon Kasuwa a Biddeford. Ji daɗin cin kasuwa a wannan sanannen kantin sayar da. Tafiya tana a 12:30 p.m. da kudin tafiyar bas $3. Kar a manta da jakunan kayan abinci da za a sake amfani da su.

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Abincin rana a Smiling Hill Farm. Ji daɗin abincin rana a gidan kafe mai daɗi, amma ajiye dakin don ban mamaki ice cream. Tafiya tana a 11 a.m; kudin tafiyar bas $2, kuma kuna biyan kuɗin abincin rana da siyayyarku.

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Yi abincin rana a Mulligans sannan siyayya a Reny's a Saco. Ji daɗin kyawawan yarjejeniyoyi da abincin rana mai araha. Tafiya ta fara a 10 a.m. da tsadar motar bas $3. Kuna biya abincin rana.

Lokutan da aka lissafa a sama ba su haɗa da ɗauka da saukarwa a gine-gine daban-daban ba. Ka tuna, bas din yanki ne mara kamshi. Ana iya samun Mai Gudanar da Ayyuka Nikki Nappi a (207) 854-6841. Nemo ƙarin ayyuka da aka nuna akan kalanda da alamomin da aka buga akan allo na ginin ku.

Bukatar motsa jiki? Mazauna shekaru 50 kuma tsofaffi na iya tafiya cikin gida lafiya kuma su shiga motsa jiki na kujera sau biyu a mako daga 1 zuwa 3:30 p.m. kowace Talata da Alhamis a Presumpscot Place a 22 Foster St. Ana ba da darussan akan saukowa. Ayyukan kujera daga 1 zuwa 1:30 p.m. da motsa jiki na tafiya 1:30 zuwa 3:30 p.m. Kudin shine $1 don ko dai zaɓi ko duka biyun.

Yadda ake zama lafiya da dumi a cikin hunturu

Hana hypothermia. Lokacin da zafin jikin ku ya fi sanyi 95 digiri F, Kuna iya fuskantar matsalolin lafiya kuma tsofaffi suna cikin haɗari musamman. Kusan duk Westbrook Housing Apartment suna mai tsanani zuwa akalla 68 digiri F. Idan har yanzu kuna jin sanyi, sa sutura da yawa.

Sanya suturar da ba a kwance ba (iskar tsakanin yadudduka na taimaka muku zama dumi.) Saka hula da gyale - za ku rasa yawan zafin jiki lokacin da wuyanku da kai suka bayyana. Saka riga ko jaket mai hana ruwa idan dusar ƙanƙara ce.

Alamomin farko na hypothermia sun haɗa da sanyi ƙafa da hannaye, fuska mai kumbura, kodadde fata, a hankali magana, yin barci ko jin haushi da rudani. Babban alamun hypothermia sun haɗa da motsi a hankali, samun wahalar tafiya, motsin hannu ko ƙafa, a hankali numfashi har ma da rasa hayyacinta.

Idan wani yana da alamun hypothermia, kira 911, kunsa mutumin a cikin bargo. Kar a shafa kafafunsu ko hannayensu, dumi su a cikin wanka ko amfani da kushin dumama. Don ƙarin bayani, karanta Cibiyar Kula da Tsufa ta Ƙasa a Tsayawa Lafiya a Yanayin Sanyi .

Lantarki barguna. Yayin da barguna na lantarki suna ba da hanya mara tsada don dumama, kar ki saita komai akan bargon, kar a bar shi ya kunna har abada, kar a toshe su cikin igiya mai tsawo, da maye gurbin bargon idan igiyar ta ja ko ba ta aiki da kyau.

Masu dumama sararin samaniya. Dole ne masu dumama sararin samaniya su kasance aƙalla taku uku daga duk wani abu da zai iya kamawa, kamar labule, kwanciya ko kayan daki. Kar a sanya komai a kan ko kusa da na'urorin dumama sararin samaniya, kuma kada a bar su yayin da ba ku gida. Kada a taɓa na'urar dumama sarari a cikin igiya mai tsawo.

Fitar da ƙari a hankali. Manya 65 kuma tsofaffi suna shiga cikin ƙarin haɗarin mota kowace mil fiye da waɗanda ke cikin kusan dukkanin ƙungiyoyin shekaru. Domin tukin hunturu na iya zama yaudara:

• Yi maganin daskarewa, taya, kuma ana duba masu goge gilashin kuma an canza su idan ya cancanta.
• Ɗauki wayar hannu lokacin tuƙi cikin mummunan yanayi. Mai Gudanar da Ayyukan Gidajen Westbrook Nikki Nappi yana da kyauta 911 wayoyin hannu ga mutanen da ba su da waya don gaggawa. Wayoyin suna bugawa kawai 911. Yi mata imel a nnappi@westbrookhousing.org ko a kira ta a 854-6841 don ƙarin bayani.
• Koyaushe bari wani ya san inda za ku da kuma lokacin da kuke tsammanin isowa, don haka za su iya kiran taimako idan kun makara.

Ajiye magungunan ku. Guguwa na iya hana ku zuwa shago ko kantin magani na kwanaki da yawa. A lokacin hunturu, tabbatar cewa kuna da abinci da wadatar magunguna na kwanaki da yawa.

Lokacin motsa motarka yayin hadari

Yayin hadari: Bar motarka a wurin da aka ba ta, ko da kun tafi ku dawo yayin da ake yin dusar ƙanƙara. Za mu huda hanyoyin shiga yayin guguwar domin motocin gaggawa su isa ginin ku, amma ba ma tsaftace hanyoyin tafiya sai bayan guguwar ta tsaya.

Idan dole ne ku fita, don Allah a kula sosai lokacin tafiya zuwa ginin ku ta wurin ajiye motoci. Tabbatar cewa direbobi da direbobin dusar ƙanƙara suna ganin ku lokacin da ganuwa ba ta da kyau.

Bayan guguwar ta tsaya: Yanzu zaku iya fita ku matsar da motar ku zuwa madadin wurin shakatawa na ginin ku (danna nan don cikakken jerin inda za ku yi kiliya ta hanyar gini). Lokacin da aka motsa duk motocin, za mu yi noma sosai, share hanyoyin tafiya da gishiri da yashi a inda ake bukata.

Yana iya zama ƙalubale don sanin daidai lokacin da za a motsa motarka - yana iya ɗaukar mu har zuwa 48 sa'o'i don kunna filin ajiye motoci. A wasu gine-gine, za mu sanya alamun a cikin harabar da ke nuna lokacin da lokaci ya yi don matsar da motarka da lokacin da ba shi da lafiya don mayar da ita baya.

A kauyen Larrabee, wanda gida ne ga tsofaffi mazauna, Ma'aikatan kulawa za su tsaftace kuma su motsa motoci yayin aikin noman. Dole ne dukkan motoci su kasance cikin tsari mai kyau.

Larrabee Woods: Kiki a cikin wurin ajiye motoci na baƙo a lokacin hadari, mayar da motarka zuwa wurin da aka sanya ta da zarar mun sanya alamar kore a cikin harabar gidan.

Spring tsallaka, Presumpscot Commons, Golder Commons, Makarantar House Commons, Riverview Terrace, 783/789 Babban St.: Kiki a kan tituna kusa da farawa a 11 a.m. a ranar bayan guguwa har wuraren ajiye motoci sun yi tsabta.

Mill Brook kadarori: Matsar zuwa wurin ajiye motoci na baƙo lokacin da aka buga alamar kore a harabar gidan.

Larrabee Heights: Ajiye abin hawan ku a garejin ku har sai an gama aikin noman dusar ƙanƙara.