Westbrook Housing ee Guide in ay ka bad Winter

Chase kuwa diiqadda jiilaalka oo wata hawlo maad!

Dadka guriga ku xayiran, qaboobaha noqon kartaa waqti xiiso, go'doon iyo xitaa niyad jab. Westbrook Housing waxay bixisaa soo diyaariyeen howlo ballaaran oo ay ku jiraan safarada in makhaayadaha, tiyaatarada, dukaamada iyo maktabadda Westbrook ah, iyo sidoo kale hawlaha dhismaha-gaar ah sida jimicsiyada kursi, diinnaar bulshada iyo movies.

Halkan waa wixii loo qorsheeyey safarada Westbrook Housing inta lagu jiro February. Si aad saxeexi safarada, call (207) 854-6767 iyo ka tago mail cod loo dhigay safarka aad rabto oo ka mid ah magacaaga iyo xidhiidh macluumaadka. Wac lambarka isku si aad u ogaato haddii dhacdada la hakad sababtoo ah isbadalka cimilada ama xalad haddii aad u baahan tahay si aad u joojiso.

Monday, Feb. 2.
Christmas Tree Shop ee South Portland. Shop u beec! Safrayaan waxaa loo qorsheeyey 1:30 p.m. iyo kharashka $2.

Wednesday, Feb. 4
Maine Military Museum ee South Portland. Safarkaasi oo ay billaabato 10 a.m. iyo kharashka $2 ee safarka baska iyo $5 safarkeeda / deeq museum ah. Ka dib markii socdaalada, aad bixi doonaa in qadada, taas oo aad bixiso. La soco, ma waxaad ka cuni kartaan qadada ilaa 12:30 p.m.

Friday, Feb. 6
Ku raaxayso maqaayad DiMillos ee Portland. Ku raaxayso qadada markabka sabayn. Safarka ayaa ka bilaabma 11 a.m. iyo kharashka $2 baska, qado.

Wednesday, Feb. 18
Tag Walker Memorial Library ah. Safarka ayaa maktabadda Westbrook waa lacag la'aan! More, wax buugaag aad baadhid ma tahay sababtoo ah ilaa kulanka bisha dabagal ee. Haddii aadan bixin karin safarka bisha soo socota ee, siin safarada aad u Nikki oo iyadu waxay ku soo laaban doonaa idiin.

Thursday, Feb. 19
Lyric Tiyaatarka ay Sidee inay ku guuleystaan ​​Business iyagoo aan Isku dayga. Bandhigga ayaa ah mid ka 7:30 p.m. Kharashka safarka baska $2 iyo kharashka show ah $10. Ku raaxayso comedy this muusikada.

Friday, Feb. 20
Basket Market ee Biddeford. Ku raaxayso adeeganayay dukaanka tan caanka ah. Safarka waa at 12:30 p.m. iyo kharashka safarka baska $3. Ha illoobin raashinka aad bacaha did.

Monday, Feb. 23
Qado qosleysa Hill Farm. Ku raaxayso qado at makhaayad yummy beeraha ee, laakiin badbaadin qolka ay jalaato cajiib ah. Safarka waa at 11 a.m.; kharashka baska $2, iyo inaad bixiso qadada iyo gadashada.

Wednesday, Feb. 25
Ay u qadeeyaan Mulligans ka dibna dukaamaysto ee Reny ee Saco. Ku raaxayso heshiisyo weyn oo qado ah la awoodi karo. Safar waxay ka bilaabantaa 10 a.m. iyo kharashka baska $3. Waxaad ku bixin qadada.

Jeer kor ku qoran ha ku darin qaadi jeedi-off ee dhismayaasha kala duwan. Xusuusnow, basku waa zone caraf-free ah. Hawlaha Isuduwaha Nikki Nappi ahaan lagula kulmi karaa (207) 854-6841. Raadi howlo dheeri ah oo kasoo muuqday on kalandar iyo calaamadaha posted on guddoonka dhismaha ayaa war.

Ma u baahan tahay jimicsi? Da Dadka deggan 50 iyo ka weyn socon karo si badbaado leh gudaha iyo ka qayb layliyo kursi laba jeer toddobaadkii ka 1 si ay u 3:30 p.m. Talaado iyo Khamiis kasta ee Presumpscot Place ee 22 Foster St. Jimicsiyada wuxuu ka waxaa lagu bixiyaa si ku salaysan drop-in a. Layliyo Chair waa ka 1 si ay u 1:30 p.m. iyo jimicsiyo ku dul tahay 1:30 si ay u 3:30 p.m. Qiimaha yahay $1 waayo, mid ikhtiyaar ama labadaba.

Sida loo amaan iyo kululaadaan xilliga qaboobaha joogo

Ka hortag hypothermia. Marka heerkulka jidhkaagu uu ka qabow yahay 95 darajo F, waxaad la kulmaan dhibaatooyin caafimaad iyo dadka waayeelka ah, gaar ahaan halista ugu jira. Ku dhowaad dhammaan guryaha dabaqyada Westbrook Housing kululaadaan in ugu yaraan 68 darajo F. Haddii aad dareemaysid qaboojiyey, xidho dhawr dhar ah.

Gasho lakabyo dabacsan of dharka (hawada u dhexeeya layers aad kaa caawinaysaa in aad sii joogto diiran.) Gasho koofiyad iyo safaleeti-aad lumiso badan oo kulaylka jidhka marka aad qoorta iyo madaxa loo bandhigi. Gasho jubbad biyuhu Jaakada ama haddii ay baraf.

Calaamadaha hore ee hypothermia waxaa ka mid ah cagaha iyo gacmaha qabow, wajiga bararan, jirka oo caddaado, hadalka Hurdeysanaan, Ku-simaha hurdo ama careeysan oo wareersan. Calaamadaha Advanced of hypothermia waxaa ka mid ah ayar, dhibaato ku dul, gacanta ama lugta oo dhaqdhaqaaq ruxmaya, neefsashada oo gaabis ah iyo xitaa miyir laga badiyay.

Haddii qof leeyahay calaamadaha hypothermia, call 911, dadi qofka buste. Ha xoqin lugaha ama gacmaha, iyaga oo kulul, qubays ama isticmaal suufka kulayliyaha. Wixii macluumaad dheeraad ah, akhri Machadka Qaranka ee Gabowga ee Joogista Safe in Cold Weather .

Bustayaal Electric. Halka bustaha korontadu ay bixiyaan hab aan qaali ahayn oo lagu diiriyo, ma dhigay wax ku bustaha, ha ka tegin waxay u leexatay ku xad lahayn, ha u furaysto xarigga dheeraad ah, oo beddel bustaha haddii xarigga laga saaray ama aan si haboon u shaqaynayn.

Kululeeyayaasha Space. Kuleyliyeyaasha boosku waa inay ka fogaadaan ugu yaraan saddex fiit wax kasta oo laga yaabo inay xanaajiyaan, sida daahyada, gogosha ama alaabta guriga. Waxba ha saarin ama meel u dhow meesha bannaan kululeeyayaasha, oo ay tahay in aan marnaba la harsan marka aad guriga aadan. Marna ha surin heater meel bannaan oo xarigga dheeraad ah.

Dheeraad ah wad si aad. Dadka waaweyn 65 iyo ka weyn waxaa ku jiro shil baabuur ka badan halkii mile ka badan kuwa ku jira ku dhowaad dhammaan kooxaha kale ee da '. Sababta oo ah wado xilliga jiilaalka noqon kartaa Khaa'imiinta:

• Hayso qabow ka hor taga ah, Taayirada, iyo Masaxaadaha Muraayada hore la hubiyaa iyo bedelay haddii loo baahdo.
• Taleefonka gacanta marka aad wadid gaari ee cimilada xun. Isuduwaha Hawlaha Westbrook Housing Nikki Nappi waxay leedahay lacag la'aan ah 911 teleefoonada gacanta oo loogu talagalay dadka aan haysan telefoon ah xaaladaha degdegga ah. Taleefannada ayaa wac oo kaliya 911. Iyada Email at nnappi@westbrookhousing.org ama iyada soo wac 854-6841 Wixii macluumaad dheeraad ah.
• Had iyo qof u soo sheegto meesha aad ku socoto iyo goorta aad filayso inaad timaadid, si ay u soo wici kartaa caawinaad haddii aad soo daahdo tahay.

Keenso daawooyinka aad. Dabeyl kaa joojin karaan helitaanka tukaanka ama pharmacy dhowr maalmood. Xilliga qaboobaha, Hubi in aad cunto iyo maalmo badan siin daawooyinka.

Marka u soo rarto baabuur inta lagu jiro duufaan

Muddada duufaanka: Ka tag baabuur ay kaalinta xilsaaray, xitaa haddii aad ka tagto oo ku soo laabtaan, halka ay weli baraf da'ayo. Waxaan jeexi doonaan wadooyinka inta lagu jiro duufaan oo si gaadiidka gurmadka deg gaari kartaa dhismaha, laakiin waxaan samayn lugeeyo aan nadiif ah ilaa duufaanka kadib joojiyo.

Haddii ay noqoto in aad baxdo, fadlan is ogow weyn markii lagu socdo si aad dhismaha iyada oo la dhigto. Hubi in wadayaasha iyo wadayaasha mixaraatka saara baraf aad aragto marka aragti waa miskiin.

Ka dib markii joogsiyada duufaanka: Hadda waad bixi kartaa oo aad gaariga si aad dhismaha ee kale oo kaalinta park guurto (Halkan Riix liis dhamaystiran oo meelaha gaariga la dhigto by dhismaha). Marka baabuurta oo dhan waa wada dhaqdhaqaaqay, waxaan si fiican jeexi doonaan, lugeeyo cad iyo milix iyo ciid halkaas oo loo baahan yahay.

Waxay noqon kartaa adag in la ogaado marka si sax ah si aad u guurto baabuur-u naga soo qaadi karto si aad 48 saacadood beerihiisay u dhigto aad. Ugu dhismayaasha qaarkood, waxaan ku dhejin doonaa calaamooyin ku soo galo guriga oo tilmaamaysa marka waxaa la gaaray waqtigii aad baabuur guurto iyo marka ay ammaan tahay inaad dib u guurto.

Ugu Larrabee Village, taas oo guri u degan waayeelka, shaqaalaha dayactirka wuxuu nadiifin doonaa off oo guurto baabuur inta lagu jiro nidaamka Dillaacin. Baabuurta oo dhan waa in si fiican u shaqaynaya.

Larrabee Woods: Park ee degaanka booqdaha la dhigto inta lagu jiro duufaanka, laabto gaarigaaga si ay kaalinta xilsaaray mar aan boostada calaamad cagaar ah oo laga soo galo guriga.

Crossing Spring, Presumpscot Commons, Golder Commons, School House Commons, Riverview Terrace, 783/789 Main St.: Park waddooyinka u dhow laga bilaabo 11 a.m. maalinta duufaanka kadib ilaa la dhigto waa nadiif ah.

Mill Brook isteetka: Dhaqaaji meesha booqdaha la dhigto markii calaamada cagaaran waxaa posted in laga soo galo guriga.

Larrabee Heights: Dhig gaariga ee geerash ilaa baraf kiinnee baa la dhamaystiro.